I (32m) haven’t had sex in 5 months and it’s driving me insane. Never been in a relationship and mostly had sex with prostitutes. Self pleasing myself is getting old and have to be high to even enjoy doing it. Women are just to complicated to talk to and get with. I’ve almost just given up on them completely and accepted being single for life as I am about to be 33yo in a couple months with no optimism of that changing ever. So yeah if there is anyone in the same boat that possibly has social anxiety and loneliness let me know how you cope.
Physical activity. Go play a sport. Get platonically sweaty with a bunch of other people. I found that helped. Hanging out with people sort of worked for me as well, but not to the same degree.
If you’re in a social leagues, you might even be able to meet someone.
I’d echo what others have said: if you’re having difficulty forming and maintaining romantic relationships, you might want to try therapy or some deep introspection.