Old enough to be an adult to do adult things … young enough to be able to do everything a human body can do with the most optimal stamina and comfort. Good recovery and trained properly, is the optimum level of development, energy and strength. This age doesn’t get any better after this period.
25 years old
Old enough to be an adult to do adult things … young enough to be able to do everything a human body can do with the most optimal stamina and comfort. Good recovery and trained properly, is the optimum level of development, energy and strength. This age doesn’t get any better after this period.
What? I’ve peaked??? Nooooooooo
Depends on the person. I feel like I peaked in my 20s but I’ve had my brother and few other people say they feel like their 30s were way better.