I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

  • SoleInvictus@lemmy.blahaj.zone
    0·
    2 months ago

    I intermittent fast the majority of days and have done so for nearly the last decade. I have a chronic illness that affects my GI tract, among other things, and it helps a lot.

    Not getting hangry is a huge perk. Once my flight got stuck for hours in a small town airport with no food nearby. I was watching people get so weird about not eating for a few hours, but I was able to just be okay.

    • Burbour@sh.itjust.works
      0·
      2 months ago

      When I gotn UC, I started intermittent fast. Since then I havent had any more episodes. About 6 years now.

      And yes, I have some coworkers that almost freak out if they don’t get lunch.