I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff
I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff
When I gotn UC, I started intermittent fast. Since then I havent had any more episodes. About 6 years now.
And yes, I have some coworkers that almost freak out if they don’t get lunch.
I have mast cell issues, so a bit similar. I still get the occasional food flare up, but just giving my guts a break works wonders.