Others have offered fantastic advice, I’m not going to add anything from personal experience. I will share this link: https://fs.blog/david-foster-wallace-this-is-water/
Reading this isn’t going to change your life, but I find it very helpful to reframe how you think about life. It deals more with the long term impact of having a full time job, outside of work in a way that worked for my brain. Hopefully you find it helpful but it’s not a single solution.
This is a bigger change, but I switched to Bandcamp and listen to music I own. I like the process of finding music I like and saving it to my wishlist, and I mass-purchase whenever Bandcamp Friday comes around so the artist gets the whole paycheck.
It depends how much music you listen to though, and how much variety you need day to day. Realise it’s a bit more involved than algorithm based streaming but I also feel a lot more like I’ve built a library just for me.