Your emotions and feelings are your brain and body’s way of communicating with you - listen to them. If you take some time to feel your feelings with a sympathetic lens, you can better understand what’s wrong. While fixing it will be a lot longer of a journey, simply allowing your self to listen will be a good first step.
I am lawful neutral (use clip it came with) until about halfway through the loaf, then I become chaotic neutral (twist and tuck) at the back half.
There isn’t enough bag to properly twist and tuck until that point anyway.