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Joined 1 year ago
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Cake day: February 18th, 2024

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  • The point I’m making is that a person who chronically overeats isn’t going to know when “enough is enough”. It’s incredibly easy for a person to overshoot their TDEE and end up gradually gaining weight while only eating until they’re full.

    I say this as someone who works out 6 days a week, cycles 250km a week and works a fairly physical job. I probably eat close to 3500 calories a day just to maintain weight and I could still probably have some snacks.

    If I wanted to lose weight and not count calories how would I do that? If I wanted to drop body fat and maintain muscle mass how would I do that without counting calories and macros?