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This has been known since prehistory. FFS, we started agriculture to grow the nutritious grains we had found for food and beer, 12,000 years ago.
And now today! Neolithic tips and tricks!
Except they’re wrong! Bread especially the white bread they seem to be touting in this ad, is not only empty calories devoid of nutrients, it’s inflammatory and contributes to brain fog, joint pain, muscle pain, depression, and yes weight gain.
They’ve got it ALL wrong.
Regular bread? Fine.
American „bread”? Naaah.
It’s wild that in Europe the kind of bread Americans eat is sold as toast bread and considered unhealthy. Everything needs to be processed and neat I guess.
