rainrain@sh.itjust.works to Asklemmy@lemmy.mlEnglish · 1 month agoWhat are 3 things that meditation will do for me?message-squaremessage-square21fedilinkarrow-up118arrow-down17
arrow-up111arrow-down1message-squareWhat are 3 things that meditation will do for me?rainrain@sh.itjust.works to Asklemmy@lemmy.mlEnglish · 1 month agomessage-square21fedilink
minus-squareLavaPlanet@lemm.eelinkfedilinkarrow-up6·1 month agoYou’re essentially telling your nervous system it’s safe, right now, which seems like an important thing to do frequently, in the current climate.
You’re essentially telling your nervous system it’s safe, right now, which seems like an important thing to do frequently, in the current climate.