Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
I read for a bit until I get sleepy. Usually takes 30-45 minutes. Having a consistent bedtime helps a lot too. On the rare occasions I can’t sleep I’ll take a melatonin but that stuff makes me have nightmares.