Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
CBTI is the answer to everyone’s inability to sleep. Cognitive behavioral therapy (Insomnia) it’s worth looking up and learning about, if you can’t get there alone it’s worth finding a CBTI therapist if sleep is that problematic