Interestingly enough, I’m the opposite. Stopped lifting weights, cycling and all the other physical activity I used to do, gained 30 kilos over the next 5 years. Joy of going from being a student to having a depressing job.
The grazing habit stayed and the body for sure forgot how to burn 5000 kcal a day so even if I ate less than I used to, I still gained weight.
Interestingly enough, I’m the opposite. Stopped lifting weights, cycling and all the other physical activity I used to do, gained 30 kilos over the next 5 years. Joy of going from being a student to having a depressing job.
The grazing habit stayed and the body for sure forgot how to burn 5000 kcal a day so even if I ate less than I used to, I still gained weight.