Melon Husk™@sh.itjust.works to Showerthoughts@lemmy.world · 27 days agoIf you enjoy napping, you're basically time traveling to a future where you're less tired.message-squaremessage-square15fedilinkarrow-up196arrow-down126
arrow-up170arrow-down1message-squareIf you enjoy napping, you're basically time traveling to a future where you're less tired.Melon Husk™@sh.itjust.works to Showerthoughts@lemmy.world · 27 days agomessage-square15fedilink
minus-squarespicy pancake@lemmy.ziplinkfedilinkEnglisharrow-up12·27 days ago90% of the time i take a nap i do not wake up feeling less tired
minus-squareBananaPeal@sh.itjust.workslinkfedilinkEnglisharrow-up2·17 days ago20-30 minute naps are ideal. When I lie down, I set an alarm for 35 minutes. It gives me 15 minutes to fall asleep and if I don’t fall asleep in that 15 minutes, then I realize it’s not happening and get up.
90% of the time i take a nap i do not wake up feeling less tired
Next time it’s def gonna work
20-30 minute naps are ideal. When I lie down, I set an alarm for 35 minutes. It gives me 15 minutes to fall asleep and if I don’t fall asleep in that 15 minutes, then I realize it’s not happening and get up.