You’re probably tying your shoes wrong. The knot you want is a double slipped square knot. If you tie it that way it never comes undone.

I make salad dressing from low fat cottage cheese. I use a strong immersion blender to make it the consistency of sour cream. Thin it with water and add ranch dip seasoning. Anytime I feel hungry. I just have a salad with protein ranch. Make staying full very easy. Also fake bacon bits are almost pure protein.