• idiomaddict@lemmy.world
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    3 days ago

    But don’t freak out, vitamin c is still good for you

    “Thus, the results observed here for these food additives are not true for natural substances found in fruits and vegetables,” she added.

    • nialv7@lemmy.world
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      3 days ago

      but, how? it’s the same stuff, why’s the result different when they come from fruits?

      • phdepressed@sh.itjust.works
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        2 days ago

        And fructose is naturally present in many fruits but high fructose corn syrup is bad.

        The largest difference is 1) the dosage and 2) the lack of other parts of the combination such as the lack of fiber in fruit juices.

      • NotMyOldRedditName@lemmy.world
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        3 days ago

        Maybe Impurities when manufactured at scale, or that we end up consuming more of than if we got it naturally? Or maybe something in fruits helps counteract it?