I fast (no food) yearly, sometimes multiple times a year. I just finished a 6 day fast a couple weeks ago. It was amazing, one of the easiest fasts I’ve done, and I hiked every day, read a couple books and taught my book group about fasting and all of its benefits. I highly recommend EVERYONE fast for at least 5 days. It will change your life.
Sounds amazing. Currently doing a 5 day.
Went two days without food. It was pretty horrible and I slept more to cope.
How come you went without for two days?
I was on vacation in a foreign country and my wallet and phone were pickpocketed.
Oh no :/
Five days without food. I had a bout of gastritus (damage to the stomach lining) and never once felt hungry during that time. I was going about my normal routine and felt completely normal otherwise. Kinda surprised by that.
I fasted about 48 hours to experience a semi ascetic acid trip. Was a good time; had some incredible break throughs. Dived into a pool, and it felt like I was diving into a kaleidoscope of colors. Can’t recommend anyone experience it that way, nor would I say I’d do it that way again, but taking your mind and body through moderated extremes can be pretty profound; assuming you have people around you to make sure you’re not doing anything particularly stupid to hurt yourself or others.
Around a day and a half without any source of food, limited water and building my own shelter in the middle of nowhere. Would not recommend on the thirst and hunger side, but it was quite peaceful. I ended up eating a little bit of my flavoured chapstick, I was quite hungry and thirsty. Thankfully weather was mild so no heat or cold related issues shelter wise. I’ve been camping in tents when it’s gotten so cold that frost formed inside the tent, that’s not fun either. Once I made it back to civilisation, I had a long shower, drank lots of water, and ate two full plates of food. Almost threw up afterwards from overeating.
on the day to day I regularly do 12h during the day without food (almost every work day)
I’ve done a few 2 and 3 day fasts for various reasons
I’ve done 3 or so day stints when sick with rotavirus and when I fucked up my shoulder and waiting for surgery
All in all going with out food for 3 days is not too hard
Did a week as a challenge/experience. I read up a bit beforehand and just made sure I got enough water and electrolytes. Was getting hungry during the first day and more during the second, but then it just kinda stopped. I felt tired and weak a bit but apart from that everything fine.
I’ve done just shy of 2 weeks without food. I’ve never gone more than like 10 hours without water though, at least not while awake.
Fasting is fine. “Hunger” is usually anticipation of food. Once you push past the initial feeling it simply goes away.
Not drinking water sucks. Everything feels awful after a day without water.
I do at least one 30-day juice fast and one 10-day water fast each year. As well as 3-5 day fasts every month I am not doing those. I think I may have gone a day or two without water before, but I don’t recall ever doing it intentionally.
I had an ear infection that had me lose my balance completely and start projectile vomiting anything in my stomach, including water. It was probably a good 36 hours before I was admitted to hospital; I was so dehydrated I was put on a drip. It turned out to be shingles, so no wonder the antibiotics didn’t work. I can’t remember how long I went without eating, maybe 48 hours? I was so ill I didn’t care.
About 15 years ago I got my first colonoscopy and back than the prep was just horrible.
You basically went without food the entire day before, while at the same time take these prep meds that made you shit every hour or so. Good lord it was horrible as hell. If memories serves I was allowed to drink the day before but nothing the day off.
You get dehydrated so fast and it wild how terrible that makes you feel. Add to that, the taking a shit contstantly and almost immediately you are not shitting, it is more like pissing out of your ass.
The prep you have to do now is not that intense and really isnt that big of a deal, comparatively,.
As far as I know the fast today is the same as it ever was. Different doctors have different protocols though. One reason I have not done another colonoscapy is because of the prep but I want to find a doc that will do the prep with pills. My wife after he last is in agreement with me.
The fast is the same but the process of making you clear your intestines is so much better, you don’t have to keep drinking that stuff that makes you shit every hour. That helps with the dehydration and the total misery of it all.
The prep really isn’t that bad… now.
15 years ago is 2011 but you made it sound like 1911.
Besides all that, how would a doctor let you be dehydrated? If oral fluid is off the table, what stopped you from an intravenous one?
How much the process has changed in the last 15 years it may as well have been 1911.
Have you ever been put under a general anesthesia as part of an outpatient procedure?
You are always dehydrated when that starts.
72 hours for food. It was a keto fast it was miserable.
I have ADHD, I forget to eat and drink on a regular basis. However I have no clue what my longest record is. LOL
I wish I had that type of adhd
So generally I do the following fasting schedule
- Daily: 18hr fast
- weekly 24hr fast
- monthly 48hr fast
- quarterly 72hr fast
- yearly 120hr fast
I don’t water fast as hydration is really important for good health and prolonged fasts make it really easy to get dangerously dehydrated.
How is it for me? Often the 24 hr fasts are the most difficult for me as a lot of hunger signals persist for me during that time, generally after that point I am all gravey.
For the quarterly and yearly fasts I try and line these up with time off from work because I like to do a lot of reflection and creation during these times for me. The reflection is usually pretty good, creation… well… results have varied.
Do you have a healthy body weight?
Four days with a migraine is the longest I have gone. Even if I put a spoonful of water in my mouth I’d puke. That was back when they would give you opiates to break the migraine, they don’t work as painkillers for it but make you high enough to finally sleep - pain felt so far away - and I would wake up with no headache. It’s happened about 7 times total in my life, now they won’t do that but they do IV fluids to prevent damage and some antihistamine to make you sleep but it doesn’t break the migraine. Hopefully it never happens again.
On purpose I have fasted 3 days but would NEVER purposely fast without water. Water with electrolytes if going more than a day or so.
